Last Friday of July, 2nd day of logging ketosis journey
OMAD due to appetite rise (PMS)
Trying my new Libre Freedom Continuous Blood Glucose Level Monitor!
| Milestone | Date/ Time | Weight (lbs) | Loss (lbs) | Descriptions |
|---|---|---|---|---|
| Highest Weight | May 8, 2023 13:36 | 219.00 | – | Starting point |
| Starting Weight | June 8, 2023 09:29 | 217.73 | -1.27 | A month of good old 3 per week exercise and eating less junk food |
| Weight Progress | July 8, 2023 14:50 | 200.35 | -18.65 | Fast(hr): 19, 92, 62, 21, 48, 19, 49, 29, 17, 54 |
| Weight Progress | July 27, 2023 09:28 | 192.00 | -26.65 | Fast(hr): 27, 38, 100, 40, 12, 100, 25, 26, 68 3 parties: Pizza, chicken, BBQ, noodles, drinks |
| Weight Progress | July 28, 2023 17:00~18:00 | 190.41 | -28.59 | Fast(hr): 24 |
| July Target Weight | July 31, 2023 21:00 | 189.00 | -30.00 | Target weight for the end of July |
| Ultimate Goal Weight | August 1, 2024 | 125.00 | -94.00 | Need to lose 5lbs or more every month |
What I ate today for ketosis
1 large avocado
150g Smoked Duck
How I felt today
I get pretty bad PMDD symptoms (Premenstrual Dysphoric Disorder). Depressive feelings, clumsiness, forgetfulness, fatigue, I sleep too much, don’t sleep at all, irritability, bloating, difficulty concentrating, and so on.
And to top it all off, very strong appetite.
But I am pretty happy with how I did this Friday. Went for groceries and picked up healthy ingredients that are keto-friendly.
My blood glucose level went a little over 100 after a meal but I think because I had a bit too many nuts: Pecans, macadamia nuts, brasilian nuts, and Star Seeds. They were delicious and I over indulged myself.
I’m using Libre Freedom Sensor to monitor my blood glucose level continuously
Decision to use a Continuous Blood Glucose Monitor: Freestyle Libre
Reason
I decided to shift to a continuous blood glucose monitor. On a ketosis journey, monitoring your blood ketone levels or glucose level is a must. I had been pricking my finger sporadically to check my blood glucose levels, which was proving to be both inconvenient and uncomfortable. I got tired very quick. I wanted an easier way to keep track of my glucose levels without the frequent disruptions that came with the traditional method.
Alternatives
Before making the switch, I explored different ways to monitor my glucose levels. I considered using a different type of glucose meter, but I carrying the device with me was too cumbersome. And though pee sticks are inexpensive, they don’t quite give me the same satisfaction as knowing the actual numbers. I tend to have a constant need to be on top of my ketosis journey especially when I am about to fall off the wagon. haha. After some research, I discovered continuous glucose monitors were on sale and was immediately intrigued. The thought of having real-time data on my glucose levels felt empowering and less invasive.
Pros and Cons
The downside of Freestyle Libre is of course its price. Shedding $85 every two weeks is not cheap at all. But with the real-time data, I can monitor which food affects how. And I plan to check my blood glucose level until I bring my weight down quite significantly. To imagine pricking my finger until then is not really exciting. So despite the expenses, I think the benefit easily overweighs the cons at this point.
Conclusion
Switching to a continuous blood glucose monitor has transformed my experience with managing ketosis. It has given me a newfound sense of control over my health journey. Now, I feel a wave of calm knowing that I have continuous, detailed real-time data about my glucose levels. I no longer have to endure the constant pricking of my finger, and instead, I have more time and energy to focus on my overall well-being. This switch has made me realize that managing my health does not have to be a chore, but a journey of self-discovery and empowerment.
Check out my other posts:
- July 8, 2023 – One Month Progress
- July 27, 2023 – Continuing the Weight Loss Journey
- July 31, 2023 – July Target Weight
Feel free to click on the links to navigate to other posts and read about my progress in my ketosis weight loss journey!
